SLEEP RELATED TO LIFE EXPECTANCY

Discussion in 'Off topic chat -News, Media ,Internet safety' started by RayQ, Dec 10, 2019.

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How many hours of sleep do you get per night?

  1. 10 hours+

    1 vote(s)
    16.7%
  2. 9 hours

    2 vote(s)
    33.3%
  3. 8 hours

    1 vote(s)
    16.7%
  4. 7 hours

    1 vote(s)
    16.7%
  5. 6 hours

    0 vote(s)
    0.0%
  6. 5 hours or Less

    1 vote(s)
    16.7%
  1. RayQ

    RayQ Level 1 citizen

  2. willyCk

    willyCk Level 1 citizen

    Good poll. I think ultimately it is best to truly work at your overall health physical and mental that way you may ultimately achive your goals. It can be argued that some people always have slept 5-7 hours a night and that is normal. I will agree barring any unrecognized health issue, but I think that is the exception to the rule. Ultimately if someone doesn't work at bettering their body and mind for whatever reason and the mind is seemingly causing low amounts of sleep,.. I think it better to use benzodiazepines or other sleep medications to achieve more sleep for a lower morbidity rate... taking into acct the quality of sleep is better with the drugs as without.... anyhow all cycles back up to the fact that we should try to find a way to achieve appropriate sleep 'naturally' ,through healthy living is what we should work hardest to strive for. But as it is fairly hard work to do all of the things required for a healthy body and mind, a couple of valiums here and there won't hurt in the long run. Just my opinion:cool:
     
  3. 168HP

    168HP Level 1 citizen active citizen

    I have had terribe bouts of insomnia and found valium and xanax were the only drugs that helped me get back to a normal sleep pattern. Over the years Ive found there are certain conditions one can create to get a better nights sleep, such as a suitable matress, darkened room, keeping to a schedule and listening to relaxing music.
     
  4. REDSAPPHIRE

    REDSAPPHIRE Level 2 active citizen

    You know if this is tru then I should live to be 199 years old, But seriously ever since going on TRT and taking 4G OF COLLAGEN a night I sleep better than I have in over 15 years. I at least get a good 12+ hours a night. I LOVE to sleep (both day and night) but at the same time if I ever have to get up at 6am I can pop up like I've had my 12+ no problem at all. Strange I know the next night I still need to get at least 10hours to feel "good". Glad people who sleep a lot will not die a lot younger, then I would be dead by now LOL
     

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